Aromatherapy

Take care of your mental and emotional health, in complete autonomy with essential oils, meditation, hypnosis and self-hypnosis

Françoise Couic Marinier, author of the Living Earth Guide to Essential Oils, has teamed up with Laurent Briquet, psychotherapist and hypnotherapist, who offers his patients help based on the practice of meditation.

Everything you need to know about the modes of action of essential oils.

Learn all about the benefits of meditation, hypnosis and self-hypnosis.

Simple explanations, within everyone's reach, to choose and use essential oils and to practice self-hypnosis and meditation.

A brief, clear and precise monograph of 31 essential oils used in the rest of the book.

The description of the main emotions and how essential oils can help soothe them.

40 everyday problems that can cause emotional imbalance, with suggestions to relieve them (sugar addiction, restlessness in the baby, baby blues, anger, lack of self-confidence, grief, hyperemotionality, stress, overwork, stage fright...).

Icing on the cake, a beautiful and laudatory preface by Dr. Christophe André who had a crush on this book (he very rarely agrees to preface a book) and should in principle review it in his show on France-Inter Grand bien vous fasse.