Insomnie et huiles essentielles : comment utiliser les huiles essentielles pour mieux dormir ?

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Find out how to use essential oils to sleep better!

Insomnia is a very common sleep disorder. It is manifested by difficulty finding or maintaining sleep. It is a pathology that significantly alters the quality of it. As a result, the person who suffers from it wakes up feeling tired, they feel like they haven't slept. If you are looking for a natural remedy for this problem, we recommend aromatherapy. Let's take a look at how to use essential oils for better sleep.

Top 5 Essential Oils for Better Sleep

Orange essential oil

This pleasantly scented essential oil has proven sedative and calming properties. It is a great ally to regain a good quality of sleep. In addition, it is a very effective stress reliever and spasmolytic. It also rebalances the nervous system.

Lavender essential oil

Lavender essential oil is extremely used in aromatherapy because of its countless virtues. Notably, it is a natural sedative with a hypnotic effect. It also regulates the nervous system, relieves stress, relaxes muscles, boosts self-esteem and fights depression.

Bergamot essential oil

Bergamot essential oil has the power to calm and soothe restless people. At the same time, it induces sleep while improving its quality. This essential oil helps to get rid of anxiety and fear. It contains linalool, an aromatic terpene alcohol that is very effective in relaxing muscles. Bergamot essential oil also has antiseptic and antibacterial properties.

Noble chamomile essential oil

It's also called Roman chamomile oil and it's quite a powerful antispasmodic. Thus, it effectively relieves nerve and muscle spasms. But what interests us here is its power to promote sleep and improve sleep quality. This calming EO also boosts morale and helps keep the positive attitude.

Petitgrain bigarade essential oil

Petitgrain bigarade essential oil has calming, sedative and balancing properties. It chases away anguish, fear, anxiety, and dark thoughts, helping you get a good night's sleep. It also helps to overcome grief more easily.

The Different Ways to Use Essential Oils to Fight Insomnia

Dissemination

This is one of the best ways to benefit from the soothing and sedative effects of the essential oils mentioned above. To do this, you naturally need a well-made essential oil diffuser. Pour in 20 drops of EO and let it sit for 5 to 10 minutes before going to sleep. On the market, you can choose between the electric diffuser by nebulization, misting, gentle heat and ventilation. If you opt for a mist, you can also spray your pillow just before bed.

Massage

Sometimes, it's stress and muscle tension that get in the way of getting a good night's rest. In this case, massage with essential oils is the best remedy. After choosing an EO with calming and sedative properties, pour 5-10 drops into your regular massage oil. It can be sweet almond oil, macadamia oil, or another pure vegetable oil. Ideally, you should have someone massage your feet, legs, stomach and back with the preparation. Alternatively, you can simply massage your solar plexus in the evening.

The bath

Taking a simple hot bath after a long day already helps to relax. But the relaxing effects will be even better if you add 5-10 drops of essential oil to your bath water. Before doing so, we recommend mixing the EO with a neutral base or on top of Epsom salts. Immerse yourself in this aromatic bath for 15 to 20 minutes and go to sleep directly afterwards.

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